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Friday, September 4, 2015

Meditation (Part - 3) The Seamless Flow

Part – 3 The Seamless Flow Till now we have learnt that in meditation we select an object and keep focus on it. Focusing an object means only one thought (object) in mind and as we try to focus on object other disruptive thoughts keep coming in mind and don’t allow us to keep focus on object. By practice, gradually we are able to focus on one thought continuously by 30 to 40 seconds and now...
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